Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling asleep can be a struggle, but incorporating yoga ...

These poses can help you doze off with ease at bedtime.