Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play a key role in this process. Regular physical activity reinforces ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...