When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...

A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...

This old-school recess favorite has great fitness benefits for grown-ups. Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves ...

Add Yahoo as a preferred source to see more of our stories on Google. Why jumping rope isn't just for kids. (Getty Images) (Rapeepong Puttakumwong via Getty Images) Long before Peloton products, ...

Jumping rope is: Child's play? The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

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There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and ...