Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

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Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

When I signed my daughter up for ballet classes at 2-and-a-half, I thought dance would be fun for her. She was a girlie, princess-loving child, and tutus and twirling seemed right up her alley. OK, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Registration is now open for classes at the ...

Dancers in Santa Cruz Dance Theater’s Composers’ Forum — from left, Evelyn Monsen, Nicene Nicholas, Jolene Qian, Sofia Molman ...

It’s hard to believe it’s already October. But as I surround myself with pumpkin spice everything and binge-watch scary movies, it’s undeniable that it’s fall and Halloween is just around the corner.