In 2015, Danny and Lexi Reed decided it was time to start leading a healthier lifestyle with the purpose of strengthening their relationship and their lives. And after just two years of hard work and ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

When it comes to self-improvement, making small changes over time can lead to big results. This is where 30-day challenges come into play. Setting a specific goal for a month and committing to it can ...

When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...

This article originally appeared on Jason’s blog. This article could stop there, but I’d like to give you a few more parameters and share a few 30-day challenge ideas you can do if you don’t have any ...