In 2015, Danny and Lexi Reed decided it was time to start leading a healthier lifestyle with the purpose of strengthening their relationship and their lives. And after just two years of hard work and ...

When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

This article originally appeared on Jason’s blog. This article could stop there, but I’d like to give you a few more parameters and share a few 30-day challenge ideas you can do if you don’t have any ...