If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One of the easiest, yet perceived difficult, changes anyone can make to be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...