This month’s article continues a series on concepts related to developing an optimal model for swimming technique. The first three articles in this series addressed concepts related to a swimmer’s ...

Backstroke can be a difficult stroke to swim. Many backstrokers struggle with a lack of body rotation that keeps their stroke long and efficient or crossing over on their entry. To help you swim like ...

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...