A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.