The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...
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Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.
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