Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Ayurveda pronounced (eye-your-vayda) is one of the oldest wellness systems in the world, dating back thousands of years. However, in recent years, as yoga has gone more mainstream, Ayurveda has ...

Ayurveda is awash with amazing wisdom to lead a healthy life. For centuries, millions in the Indian sub-continent have been religiously following basic Ayurveda rules. Today, Ayurveda is widely ...

In Ayurveda, each calendar year is divided into six seasons, each according to the movements of the sun. Mid January to mid-March (approximately) is considered Shishir Ritu (late winter). The heavy, ...

Ayurveda, the ancient Indian holistic health system, is gaining global popularity as individuals seek natural healing methods. Emphasizing balance and prevention, it resonates with those experiencing ...

One of the world’s oldest forms of holistic health was developed over 5,000 years ago. It is called Ayurveda, which translated from Sanskrit means “the science of life.” In the simplest terms, ...

In a world increasingly drawn to quick fixes and short-term health solutions, Ayurveda offers a refreshing, long-term approach to wellness that focuses on holistic health. Rooted in ancient Indian ...

Modern lifestyles and prolonged health issues often lead patients to rely heavily on allopathic treatments. However, Ayurveda ...

Ayurveda healing has now moved from healing kitchens to cafés. A handful of restaurants and cafes are taking this age old wisdom to food lovers. Launched in January this year, Cafe Swasthya in ...