It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...

Autogenic training is a European method of relaxation based upon passive concentration and body awareness of specific sensations. Autogenic training is a European method of relaxation based upon ...

1 Research Fellow, Department of Psychology, Netaji Subhas National Institute of Sports, Patiala, Punjab, India 2 Junior Scientific Officer, Department of Psychology, Netaji Subhas National Institute ...

Live your life healthier and happier with our free weekly Living Well newsletter I am not being massaged, buffed or pampered in any way, but within a few hours of starting this therapy I am relishing ...

It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...