People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Pickles have been a staple in every Indian household since our childhood. It is not only a cultural act of love and preservation passed down by our grandmothers and mothers, but also contains various ...

11-15 amla, 3-4 green chillies, 3-4 tablespoons of mustard oil, half a tablespoon of seeds ( cumin, mustard, nigella, fennel), half a tablespoon of turmeric powder, one tablespoon of coriander powder, ...

Besides being healthy, the bitter-tangy taste of amla makes it quite a popular mouth freshener for all. We love having it as is with some black salt or make yummy murabba with it. Some people also ...

Amla, a sour fruit that is highly valued in Ayurvedic treatment. Because of its unique nutritional composition and health-promoting characteristics, integrating amla into your diet might be especially ...

Eating amla is the best way to get essential nutrients required by your body in winter. From pickle, candy to murabba, here are creative ways to consume amla. Amla, the Ayurvedic wonder fruit, is ...

Amla, also called Indian gooseberry, is one of the fruits that is used in many Ayurvedic and traditional medicines. Many believe that Amla is nature's boon to revitalise potency, increase immunity, ...

As winter arrives, the markets are flooded with fresh and juicy gooseberries (amla). We all know that amla is a treasure ...

Blueberries are at the top of every antioxidant-rich foods list. The antioxidant content is measured in oxygen radical absorbance capacity (Orac) units. Indian gooseberry has an Orac score of 261,500 ...