Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small ...

Juices often feel like healthy go-to drinks: refreshing, convenient, natural. But for someone managing diabetes, they can also be tricky. After all, even fruit juices contain sugars that your body ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Fortis Vasant Kunj gastroenterologist says just 1 small amla a day boosts immunity, supports heart health, stabilises sugar, and keeps skin and hair youthful. In a world where avocado has become the ...