Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

Amaranth was once a food of Aztec royalty. It’s a sweet, high-fiber grain that also contains the most Lysine (an amino acid) of all the grains, including quinoa. It’s also a potentially effective anti ...

If you're struggling with constipation and looking to boost your digestion, this papaya and amaranth smoothie is just what you need. Not only does it pack a fiber punch, but it's also delicious and a ...

Move over, quinoa? Amaranth, its kissing cousin, is technically kosher for Passover… maybe. Or maybe not. Amaranth is actually a category of about 60 different plant species that grow between five and ...

Protein may get all the spotlight, but certain grains pack an equally impressive nutritional punch, offering amino acids, vitamins, and minerals that support muscle growth, metabolism, and long-term ...