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Synchronized bag work? Amanda & Wanna

Join Amanda and Wanna in this exciting and dynamic session focused on synchronized bag work! Watch as the duo expertly ...
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Amanda Holden’s body secrets: 5am workouts, non-surgical facelifts and cold water therapy

She recently turned 54, but with her sensationally toned figure, which she (rightly) loves to show off on Instagram, Amanda Holden could easily pass for someone at least 20 years younger. But, ...