People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

Magnesium isn't one-size-fits-all.

Most people picture anxiety as a racing heart before a job interview, or a cold sweat before stepping onto a stage. The ...

Dealing with anxiety is challenging. One healthy way to manage it is by focusing on what you eat. Learn about foods that help ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Anxiety rates have been rising in recent years among children and young people, with the situation partially exacerbated by the pandemic. Occasional feelings of anxiety are normal, even in ...

Anxiety and depression disorders are pervasive mental health issues that affect millions globally, transcending age and ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Nearly one in eight people in the world lives with a mental disorder, and one person dies by suicide every 43 seconds.

For the first time, an influential task force now recommends all people under age 65 be screened for anxiety problems at regular checkups. As NPR's Michaeleen Doucleff reports, the goal is to help ...

An excess of sugary drinks can specifically lead to a higher risk of anxiety among teens, a new study shows. In a meta-analysis published in the Journal of Human Nutrition and Dietetics, U.K.

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...