Recently, I decided to exercise a few meters above ground level on an aerial hoop— a large, round metal hoop suspended in the air. My instructor was Hildah Lamadi, the lead aerial hoop trainer at ...

Fitness experts often recommend that you mix up your workouts frequently enough so that you don't get too used to one type of exercise—getting out of your comfort zone makes your body work harder.

Mindy Walsh was bored with her workout routine. In an effort to boost her upper body strength, the Webster resident registered for an aerial fitness course on a friend's recommendation. Soon enough, ...

Aroha Wikohika transforms the aerial hoop into a thing of beauty. Photo / Michael Craig What is it? Manoeuvres on a suspended hoop (also known as the lyra, aerial ring or cerceau). What's needed?

Ready to flip your fitness routine upside down? Axis Aerial Arts will take your workout to new heights – literally! They offer everything from aerial silk, to hoop, cube, trapeze, pole classes and ...

ISABELLE SCHMALTZ [email protected] Aug 14, 2018 Aug 14, 2018 Part acrobatics and part dance, aerial fitness is both a workout and an art. Participants climb up long pieces of suspended fabric or ...

TAMPA, FL (WFLA) — Short of running away and joining the circus, aerial fitness may be the closest most of us will get to the flying trapeze. Aerial fitness classes usually include a trapeze, a hoop ...

Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. The team from PhysiPole Studios Hervey Bay are part of a growing Aerial Hoops movement which uses ...

Aerial yoga combines traditional yoga and some gravity-defying moves that evoke Cirque du Soleil. Or Pink at the 2010 Grammys — remember watching her spin high above the stage? The colorful fabrics ...

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Exercise gives you a lift in more ways than one at Long Island exercise classes that use a harness, hoop or silks to suspend you during your workouts. Air time is built into the multilevel sessions at ...