ASMR has evolved from a niche online trend into a widely used tool for relaxation. It shows promise in improving mood, reducing stress and encouraging calm through simple sensory triggers.

ASMR is a popular trend on social media. But even though it’s popular, not a lot of people understand it. And as a result, many consider ASMR videos to be weird or even creepy. And we get it. ASMR CAN ...