We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study. British researchers looked at people ...

Every year, nearly 800,000 Americans suffer a stroke. And 40 percent end up having a second stroke which can be even more debilitating. But the key to prevention may be very simple. Research found a ...

There's more evidence that what's good for your heart is good for your head. A new study shows that people who run, swim or do other moderate exercise have brains that look, on average, 10 years ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Some healthcare providers now prescribe exercise. For many people, it can be more helpful than popping a pill. When Sandra Wingate discovered she had dangerously high blood sugar last year due to type ...