If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a ...

Waking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and brain fog. Simple changes like avoiding caffeine late and ...

You sleep 7–8 hours, but still wake up groggy, moody, and craving junk food what gives? The truth is, not all sleep is created equal. You might be lying in bed for hours, but your body and brain ...

Sleep isn’t just a luxury, it’s a biological necessity that impacts everything from cognitive function to cardiovascular health. Yet in our hyper-connected world, adequate sleep often remains ...

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

That’s the nightly sleep recommendation we hear most frequently, the highly-promoted gold standard for a healthy sleep routine. But what if it isn’t? I read this recent article in the Wall Street ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours to nod off. I’m ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Spoiler: Quality may be more important than quantity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...