Kickstart your workout goals in under ten minutes.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Add Yahoo as a preferred source to see more of our stories on Google. This 7-minute bodyweight glutes workout was designed by Sandy Brockman, certified personal trainer, and can be done as part of the ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.