Kickstart your workout goals in under ten minutes.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

"The results were bigger than I expected." ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

It’s a high-intensity short duration workout of 12 exercises performed over 30 seconds, with a 10-second rest period between. But apparently your fitness doesn’t have to suffer if you’re short on time ...

Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.