Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting ...

CINCINNATI (WKRC) — A new study published in the medical journal Lancet suggested that taking about 7,000 steps a day can significantly improve health, reducing the risk of death from all causes by ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk further, taking 5,000 to 7,500 steps per day, decline slows by an average ...