Add Yahoo as a preferred source to see more of our stories on Google. The 4-Day Workout Split David Corenswet Used to Pack on 40 Pounds for 'Superman' originally appeared on Men's Fitness. James ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...