PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
PopSugar

Add Caribbean Flavor to Your Workout With This 30-Minute Soca Dance Cardio Routine

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American ...
AOL

The 10 Best Dance Workout Videos on YouTube That Will Keep You Moving

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...
Fox2Now St. Louis

30 Minute Hit opens new gym location for fast, fun workouts just for women!

SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense. Real ...

Apple Watch Earth Day and International Dance Day Activity Challenges Launching Later This Month

Apple has two new Apple Watch activity challenges coming up, celebrating Earth Day and International Dance Day. The Earth Day ...