Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the connection ...

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...