Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

The benefits of a regular meditation practice are well established. Meditation provides a broad suite of benefits ranging from improved attention and mood, to reduced loneliness and stress. It is for ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...