The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real ...
If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...
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Breakthrough in the 10K with this 12-week plan
Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.
Toano’s Isabella Strumke and William & Mary senior Nate Jennings had spectacular performances at the Monument Avenue 10K, held April 12 on the streets of Richmond. Strumke, 11, finished in 37:52 to ...
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