In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Turns out you don't need to get as many steps as previously thought. A recent study suggests 7,000 is the new 10,000 when it comes to your step count. 7,000 steps or around 3 miles can give you a ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.