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This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
Yahoo

Want a Stronger Back? This Overlooked Row Is a Powerlifter’s Secret Weapon

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

'This dumbbell renegade row challenge just humbled me,' says a personal trainer: Here's how to try it

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?
Naija Gist - Latest

Stop Putting Your Knee On the Bench to Do Dumbbell Rows

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Youve seen this too. You ...
AOL

Are You Doing Dumbbell Rows Wrong? Fix Your Form With These Tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...